Your Best Body Now!

Ashley Marriott and Marc Paulsen

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Paperback | 260 pages | ISBN: 978-0-9821047-1-2

Summary

Each of us is unique. We were all born with a specific body type and body shape based upon our genetics. Although we can’t change our genetics we can take charge of our shape by "specific body shape blueprint training." To do this we need to understand our individual shape and put together a workable and enjoyable fitness plan to achieve the best version of ourselves we can. Your Best Body Now is a new and unique way of discovering the best fitness plan for your individual body shape and will change the way you see yourself and your body for life.

About the Authors

Ashley Marriott has been designing dance and fitness programs for more than 10 years. She has been featured as a spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine, Aerobics and Fitness Association of America and is a member of I.D.E.A.

Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at University of California, Irvine Medical Center as well as course work in Epidemiology through The Division of Public Health at the Medical College of Wisconsin. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.